The world of aviation, with its high-stakes operations and split-second decision-making, often neglects the psychological well-being of...

In a world where we often seek solace in mindfulness apps, therapy sessions, or self-help books, we might be overlooking a simple yet...

Transference-Based Psychotherapy (TBP) is a therapeutic approach deeply rooted in psychoanalysis. It focuses on the profound interplay of...

Good Morning The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more. Dr...

Good Morning If you are unable to sleep at night due to any strong thoughts going into your mind—Then get up and write it down,—it will...

Good Morning The secret of good sleep is to convince your brain that you had a good sleep (Now, all you need to know is how to convince...

Good Morning People who suffer from obsessive-compulsive disorder (OCD) are plagued by intrusive thoughts that they can't banish from...

Good Morning The World Health Organization (WHO) estimates that depression will be the 2nd highest medical cause of disability by the...