#mentalhealth

Nov 18, 20233 min read

Navigating Psychological Challenges in Indian Aviation: Examining Staff Well-being

The world of aviation, with its high-stakes operations and split-second decision-making, often neglects the psychological well-being of...

Nov 8, 20233 min read

The Therapeutic Power of Cleaning: How Tidying Up Can Benefit Your Mind and Mood

In a world where we often seek solace in mindfulness apps, therapy sessions, or self-help books, we might be overlooking a simple yet...

Oct 3, 20233 min read

Transference-Based Psychotherapy: A Compass for Navigating Unconscious Dynamics

Transference-Based Psychotherapy (TBP) is a therapeutic approach deeply rooted in psychoanalysis. It focuses on the profound interplay of...

Jul 24, 20201 min read

#AshuVani 13

Good Morning The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more. Dr...

Jul 24, 20201 min read

#AshuVani 12

Good Morning If you are unable to sleep at night due to any strong thoughts going into your mind—Then get up and write it down,—it will...

Jul 24, 20201 min read

#AshuVani 7

Good Morning The secret of good sleep is to convince your brain that you had a good sleep (Now, all you need to know is how to convince...

Jul 24, 20201 min read

#AshuVani 6

Good Morning People who suffer from obsessive-compulsive disorder (OCD) are plagued by intrusive thoughts that they can't banish from...

Jul 24, 20201 min read

#AshuVani 3

Good Morning The World Health Organization (WHO) estimates that depression will be the 2nd highest medical cause of disability by the...