Depression is the result of over thinking. The mind creates problems that didn’t even exist. Multifaceted treatment approach is the best.

Exercise is the easiest and least expensive cure for depression. Just walking 30 minutes a day will help you and sometimes completely...

Try and wait 24 hours before getting mad and reacting. If it doesn't bother you by then, it probably wasn't important enough to get mad over

Unless you make peace with your past, you can never pave your future… so leave things that trouble you behind and focus on the future....

Good Morning Children who watch more than three hours of television, videos, or DVDs a day have a higher chance of conducting problems,...

Good Morning People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but...

Good Morning Children who grow up in stressful environments with strict parents are more likely to develop the habit of overthinking as...

Good Morning Emotional pain lasts for 10 to 20 minutes, anything longer is self inflicted by over thinking, making things worse. Dr...

Good Morning Depression is experienced as anxiety 65% of the time. Make sure you get an accurate diagnosis, so you can get the most...

Good Morning Overthinking is the hardest part of depression. when it becomes a habit ,it need consistent effort to get rid of....

Good Morning Self harm and suicidal thoughts are signs of deep trouble during depression. It must be dealt with immediately and need...

Good Morning Persistent irritability can be a symptom of depression. If the world, your life, or your loved ones constantly tick you off,...

Good Morning You'll end up really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as...

Good Morning The difference between healthy and obsessive love is that with the latter, those feelings of infatuation become extreme,...

Good Morning Even the Idea of Progress is motivating. When there is some idea or prospect of progress, we seem to try and work harder.So...

Good Morning The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more. Dr...

Good Morning If you are unable to sleep at night due to any strong thoughts going into your mind—Then get up and write it down,—it will...

Good Morning A small amount of stress helps you to remember things better but a large amount hinders your memory. Dr Ashutosh Srivastava...

Good Morning Continuous exposure to violence, neglect, abuse, or poverty may make people who are already susceptible to depression all...

Good Morning Holding in tears and pretending to be okay puts a lot of stress on your mind as well as your heart. Crying keeps you...

Good Morning The origin of depression can be situational and/or bio-chemical. If you are experiencing mild to moderate situational...

Good Morning The secret of good sleep is to convince your brain that you had a good sleep (Now, all you need to know is how to convince...

Good Morning People who suffer from obsessive-compulsive disorder (OCD) are plagued by intrusive thoughts that they can't banish from...

Good Morning Over thinking is a special form of fear. This fear becomes worse when adding anticipation, memory, imagination, and emotion...